In this post, we explain the benefits of nasal washing and sinus rinses to help fight the common cold and other viruses. We also reveal the best ways to perform nasal washing and reveal the best formulas to use. Finally, we...

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In this post, we reveal the complete guide to staying healthy while travelling in the era of the Coronavirus (COVID-19). We explain the health risks of travelling and reveal ways to avoid getting sick while travelling. We also explain how...

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In this post, we reveal the ultimate guide to the Ayurvedic diet, including the top 10 guidelines to follow with respect to eating, fasting and cleansing. We also explain the health benefits of the Ayurvedic diet and the importance of...

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In this post, we reveal the secrets of forest bathing, also known as forest therapy or shinrin-yoku. This complete guide will equip you with everything you need to get the most benefits out of your next forest bathing experience. Let's get started!...

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In this blog post, we explain the history and importance of World Water Day, which is March 22. Let's dive in! Introduction March 22 is World Water Day, a day to honor water and the many vital roles it plays...

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